Interval Training image

Interval Training

Fitness Motivators’ original and most popular class since 1989, now offered in your community!  Interval training can be a very effective way for you to lose weight faster and make workouts more enjoyable.  Benefits include:  more calories burned in a shorter amount of time, improved coordination and improved ability of the body to use fat as fuel!  A VERY motivating class and you go at our own pace because this class (as well as all of our classes) is geared for ALL fitness levels!  PLEASE NOTE:  Equipment (provided by student):  heavy and light hand weights and mat.  Please register early to avoid cancellation due to low enrollment.  For more information: