Interval Training image
Fitness Motivators’ original and most popular class since 1989, now offered in your community! Interval training can be a very effective way for you to lose weight faster and make workouts more enjoyable. Benefits include: more calories burned in a shorter amount of time, improved coordination and improved ability of the body to use fat as fuel! A VERY motivating class and you go at our own pace because this class (as well as all of our classes) is geared for ALL fitness levels! PLEASE NOTE: Equipment (provided by student): heavy and light hand weights and mat. Please register early to avoid cancellation due to low enrollment. For more information: www.fitnessmotivators.com.