2540 - Cardio Kickboxing Plus image

2540 - Cardio Kickboxing Plus

The Lim Twins are back! This class is a great workout for anyone interested in improving their fitness and stamina. This class is flexible and adaptive so that it serves the needs of all participants – it will get beginners into shape, it will challenge advanced athletes, and all genders are welcome! A combination of punches, kicks, and additional weight training with hand weights is incorporated to strengthen and tone. Get serious about your workout, but have fun and reduce stress, too! Equipment (provided by student): hand weights and mat (to use for the toning portion). Please don’t wait to register! Drop-In rate of $10 per class once minimum number is reached.

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